Our speaker this month is the fabulous Hilary Lees of The Resiliency consultancy
As we emerge from the multiple challenges of the pandemic and transition into a ‘new normal’ many of us are exhausted and overwhelmed, so despite wanting to take positive steps to grow our businesses, at times it can be a real struggle to get past the negative, sabotaging, self-talk that impedes our progress.
Looking after our mental fitness has never been more important.
Yet whilst we exercise to maintain our physical fitness – how many of us regularly work out to build our mental fitness? Or even know what that entails?
If you’re not physically fit, you’ll feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’ll feel mental stress, such as anxiety, frustration or unhappiness, as you handle work and life challenges.
But there is a way to not just survive but thrive in these tumultuous times
And the good news is: you can boost your mental fitness significantly with practice
In this interactive talk you will learn:
- What mental fitness is, an introduction to Positive Intelligence, and how to boost your PQ (mental fitness quotient)
- The ten key mental Saboteurs that get in our way and more importantly
- Practical tools and techniques to overcome Imposter Syndrome and other saboteurs that hinder your potential and your business growth.
About the speaker:
Hilary Lees is an Executive Coach and Trainer in her business The Resilience Consultancy where she specialises in supporting entrepreneurs and business leaders to build their mental fitness so they can deal positively with the many challenges and changing demands they face. This enhances their performance, improves relationships as well as improves their peace of mind.
Her work is informed by more than twenty years’ experience as a former Occupational Therapist working in a variety of mental health NHS services, as well as subsequent trainings in neuroscience, cognitive and positive psychology, and performance science which are encapsulated in the relatively new field of Positive Intelligence.
She is currently working towards becoming a Certified Positive Intelligence (PQ) Coach and loves witnessing how this approach gives us power over our own minds – so whilst we can’t always control events around us, we can learn to control our own minds.
You can book your seat on zoom here: