10 Tips to build personal resilience

“Keep calm and build resilience” reads the poster advertising the community events in a village near to where I live in Kent. I see a range of activities that aim to bring together the residents regardless of age or gender.

Finding your inner resilience

We were treated to an excellent presentation on Finding your Inner Resilience by Katie Day, the High Heeled Leader, at the March 2015 Women in Business West Kent meeting. Katie started with a short exercise “What 3 words sum me up?”