It’s never about the fitness

The 3 step approach is the beginning on the road to health. Sarah Pringle gave a really inspiring talk about strength, energy and health and how they affect our business performance. Your thoughts Your environment Your nutrition First thing in

Eat Well, Feel Well – Top tips from our recent talk by Katie Bennett

Katie Bennett gave our members some invaluable tips in our recent talk “Eat Well Feel Well” and I just wanted to share a few of these with you: The most important nutrient for the brain and nervous system is glucose