From Freeze to Flow when public speaking

As an award winning speaker and current President of the West Kent Speakers Club, Aly Harrold treated us to an excellent presentation on improving our public speaking at Women in Business in July 2015. Did you know that a fear

It’s never about the fitness

The 3 step approach is the beginning on the road to health. Sarah Pringle gave a really inspiring talk about strength, energy and health and how they affect our business performance. Your thoughts Your environment Your nutrition First thing in