Mental Fitness to Increase Resilience
Magriet Steyn will share:How mindfulness supports resiliency of women in business and the mindset shift that will help you let go of self-sabotaging thoughts and behaviours to find more growth in your life and business.
She will facilitate a guided meditation and share a breathing exercise to help with overwhelm.
Magriet Steyn is an accredited Business and Mindset coach and Mindfulness Teacher who empowers ambitious women to take control of stress, enjoy more freedom and creativity and get paid to do what they love.
With a career of over 20 years in the corporate world behind her, she understands the challenges of working in pressured, fast-paced, results orientated and ambiguous environments.
She also knows what it’s like, as a strong and driven woman, to grow a business alongside a career, while balancing family commitments and motherhood.
Magriet is on a mission to inspire women to get out of their own way and earn a living doing what they love, without burning out or compromising their wellbeing.
In her spare time, Magriet practices yoga and Pilates, and enjoys renovating their quaint cottage with her husband, Jim in the English countryside.
You can book your seat on zoom here
